Quick Grill
Garlic & Chilli Prawn Skewers
High protein, zero carb, pure flavour. Garlic-and-chilli-marinated prawns charred on skewers, served with a cheat's aioli for dipping.
Prep 10m
Cook 5m
Serves 2
Rachel's 7/10
£5.95 /portion
gluten-free dairy-free high-protein low-carb quick grill
High Protein (>50g) Low Carb
320 kcal
Protein 48g
Fat 12g
Sat 2g Omega-3 0.6g
Carbs 4g
Fibre 0g Sugar 1g
Fibre 0g
Sugar 1g
Sodium 520mg
Vitamin A 10%
Vitamin C 15%
Vitamin D 5%
Vitamin K 10%
Vitamin B6 15%
Vitamin B12 70%
Folate 10%
Iron 20%
Calcium 10%
Magnesium 15%
Potassium 10%
Zinc 20%
Selenium 95%
Servings
2
Ingredients
Protein
- 500g Raw King Prawns — peeled
Fresh
- 4 Garlic Cloves — crushed
- 10g Fresh Parsley — chopped
- 1 Lemon — zested and juiced
Pantry
- 3g Chilli Flakes
- 15ml Olive Oil
- 30g Mayonnaise — for aioli
- 6 Bamboo Skewers — soaked in water
Method
01
Toss prawns in olive oil, crushed garlic, chilli flakes, and lemon zest. Thread onto soaked bamboo skewers. Mix mayo with grated garlic and lemon juice for the cheat's aioli.
Soak skewers for at least 20 minutes so they don't burn on the griddle.
02
Grill the prawn skewers on a screaming hot griddle pan for 2 minutes per side until pink and lightly charred.
03
Pile the charred skewers on a plate. Serve with the cheat's garlic aioli on the side for dipping. Scatter chopped parsley over everything.
Mediterranean · dinner